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'HOW TO' VIDEOS

Videos designed to teach how to do specific asanas and pranayamas.

 

ARM BALANCE SERIES

Crow/Crane / Bakasana

ARM BALANCE SERIES

Side Crow / Parsiva Bakasana

ARM BALANCE SERIES

Mountain Climber / Eka Pada Koundinyasana
*Coming Soon*

ALIGNMENT SERIES

Sphinx Pose/ Salamba Bhujangasana